![[GetPaidStock.com]-682b9187ec537.jpg](https://static.wixstatic.com/media/8a4fc2_3a16e867a48f44b4b17a9b8e7ee4a9c1~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/8a4fc2_3a16e867a48f44b4b17a9b8e7ee4a9c1~mv2.jpg)
💫 What Is StrongHER Now?
An 6-week group coaching experience designed just for women in midlife—focused on reclaiming your strength, stabilizing your energy, and improving your health in a way that feels empowering, not punishing.
This is not about restriction or pushing through. It’s about sustainable change with compassion, support, and expert guidance.
What's Included?
Goal Setting & Visioning
Start strong with personalized goal-setting and visioning so you know exactly what you're working toward — and why it matters to you now.
Weekly Group Coaching Calls
Each call combines focused education on midlife wellness with powerful hot-seat coaching, so you leave clear, supported, and inspired to take action.
Planning Support
We’ll help you turn intentions into doable actions, with weekly support to create a plan that fits your real life (and actually sticks).
Strength Building Classes
Choose from livestream or on-demand strength classes created for midlife women. Resistance training with personal trainer Sara Rollo, using dumbbells and reistance bands.
1 Private Onboarding Session
You'll receive one private 20-minute onboarding session to establish a baseline and goals
Nutrition Guidance
Learn how to eat for strength, energy, and hormonal balance — without restriction or confusion — in a way that supports your life and your goals.
![[GetPaidStock.com]-682b91daac0df.jpg](https://static.wixstatic.com/media/8a4fc2_3a47f5d95183434d8b90163330707460~mv2.jpg/v1/fill/w_490,h_327,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/8a4fc2_3a47f5d95183434d8b90163330707460~mv2.jpg)
💖 Perfect For You If You:
Want to feel stronger and more confident
Are done with dieting but still want real, lasting change
Live with joint pain, low energy, or hormonal shifts
Have a history of disordered eating and want a different approach
Want community + accountability with other badass women 40+
🚫 Not For You If You:
Women who can’t currently carve out 30–60 minutes/day for themselves (this program is about creating time for your own growth—even in small ways)
People who aren’t interested in learning about resistance training or changing body composition (we’ll be focusing on increasing bone and muscle strength as part of the process)
Anyone who is unable to eat lactose-free dairy, meat, or seafood (this round includes sample meal plans and recipes that assume these are available—stay tuned for future plant-based rounds post-pilot!)
(Lactose-free works! More vegan & other options in future.)
Program Dates & Pricing
Starts
Thursday, November 6
Length
6 weeks
Price
$299
Space
Limited to 15 women
🌟 What You’ll Walk Away With
A customized, realistic plan for your health
Greater confidence in your strength & body
New movement habits and nutrition tools
Deepened motivation and clarity
A sense of connection and momentum
🔥 Spots Are Limited – Join Now!
This small group is intentionally intimate.
Reserve your spot in this powerful pilot round now.
Next cohort starts November 6th