Welcome to Gen X Women Rising
Align Your Health. Ignite Your Purpose.
You’re not broken.
You’re in a powerful life transition—and you don’t have to figure it out alone.
Gen X Women Rising is a wellness and empowerment space for women navigating midlife with clarity, strength, and purpose. We offer coaching, community, and lifestyle programs designed specifically for the peri/menopause years and beyond—because your health and energy are the foundation of everything else you want to do.
This isn’t about shrinking yourself.
It’s about feeling stronger, clearer, and more confident—so you can show up fully for your life, your people, and your purpose.
What We Offer
![[GetPaidStock.com]-682b921b8334b.jpg](https://static.wixstatic.com/media/8a4fc2_976f1905f27f46bf9fb995ee2d47b92d~mv2.jpg/v1/fill/w_76,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto/%5BGetPaidStock_com%5D-682b921b8334b.jpg)
![[GetPaidStock.com]-682b9187ec537.jpg](https://static.wixstatic.com/media/8a4fc2_3a16e867a48f44b4b17a9b8e7ee4a9c1~mv2.jpg/v1/fill/w_76,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto/%5BGetPaidStock_com%5D-682b9187ec537.jpg)
![[GetPaidStock.com]-682b9122414b2.jpg](https://static.wixstatic.com/media/8a4fc2_1aea8eb04be94b9e98400064ed8910af~mv2.jpg/v1/fill/w_81,h_50,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto/%5BGetPaidStock_com%5D-682b9122414b2.jpg)
![[GetPaidStock.com]-682b900a77be9.jpg](https://static.wixstatic.com/media/8a4fc2_1a31d1c5dbf5433ea678342ea2ace796~mv2.jpg/v1/fill/w_105,h_60,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto/%5BGetPaidStock_com%5D-682b900a77be9.jpg)
Our 3 Pillars
Community
Connect with a vibrant network of women who understand what you’re going through. Together, we share experiences, build connections, and lift each other up. You’re not alone on this journey.
Education
Stay informed with cutting-edge research, ancient wisdom, and expert guidance on topics that matter most during midlife. From health and wellness to career and purpose, our programs are tailored for your growth.
Coaching
Partner with a coach who gets it. With personalized guidance, you’ll create a clear plan to overcome challenges, set meaningful goals, and step into your best self.
![When I created this challenge, I was thinking about all the Gen X women I work with who’ve said things like:
➡️ “I don’t feel like myself anymore.”
➡️ “I’m exhausted, and nothing I used to do works.”
➡️ “I know I need to move more or eat better, but I just can’t seem to start.”
This is for you.
Not to “fix” you — but to help you feel like yourself again.
🌿 Strength that builds over time
🌿 Sleep that restores you
🌿 Food that fuels your body
🌿 Support that keeps you going
We begin May 3. Let’s do this, together.
[dm me for link!]
#MenopauseSupport #StrongNotBroken #GenXStrength #MovementMatters](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/491453548_1193320362423394_6976495100531652928_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&_nc_ohc=8j8xaOhKwjQQ7kNvwEnLfm6&_nc_oc=AdkrBY-rku1-VrK4O1WBxaLIMdDylVP0WlFTtSWwuE1TKbsROIzABSopGcarDzqvOvo&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UqCKvy-ZjXH_O3Hl0tYsYQ&oh=00_AfK4s4xY9IJguqHajtkjI4u_Yov35q9sVjs_I4lf1dvu5w&oe=6832615C)
![Tired of feeling like your energy is MIA?
Like you know what to do… but can’t seem to make it stick?
You’re not broken. You’re navigating a real season of change.
And you don’t have to go it alone.
💥 The next Better Strength, Sleep & Energy Challenge starts Saturday, May 3rd! 💥
This 21-day reset is designed for Gen X women who are ready to rebuild strength, improve sleep, and stop running on empty.
✨ Daily bite-sized coaching
✨ Practical strength + sleep + nutrition habits
✨ Protein-forward guidance
✨ Group support + zero shame
It’s time to move from “I should” to “I did.”
👉 Join now for just $30: [dm us for the link!]
#GenXWomenRising #MidlifeStrength #MenopauseWellness #BetterEnergy #StrengthChallenge #SleepSupport #genx #genxwomen #menopause #healthcoach #perimenopause](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/491424624_686110277163478_1557412177631709153_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&_nc_ohc=2N5axWnw14QQ7kNvwFTsvaA&_nc_oc=Adn14cohCtirLrEkUNmK0OY5rogwm0jUhdlg98B3D5IVTYrQqlWrD03xdA6Wurulmr8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UqCKvy-ZjXH_O3Hl0tYsYQ&oh=00_AfJfhpGDjQyylD4I7PPw1QcG0l9ElSmSlkZmZjBVZpcoPQ&oe=68325D0C)
