Welcome to Gen X Women Rising
Sober-Curious in the Holidays: Thriving Through Connection, Clarity, and Rest
Gen X Women Rising
Finding Ease and Balance Without the Buzz
Join a 90-minute guided workshop for women 40+ exploring a mindful, balanced relationship with alcohol during the holiday season.
Learn how to support your energy, hormones, and sleep, navigate social moments with confidence, and cultivate calm through mindfulness and self-compassion — all in a supportive, judgment-free space.
StrongHER Now!
Group Coaching
6-week group coaching program: for women 40+ dealing with the peri/post menopause body transitions. Build strength, energy & sustainable habits that will help you feel better now and
be more independent in later years.
Align Your Health. Ignite Your Purpose.
You’re not broken.
You’re in a powerful life transition—and you don’t have to figure it out alone.
Gen X Women Rising is a wellness and empowerment space for women navigating midlife with clarity, strength, and purpose. We offer coaching, community, and lifestyle programs designed specifically for the peri/menopause years and beyond—because your health and energy are the foundation of everything else you want to do.
This isn’t about shrinking yourself.
It’s about feeling stronger, clearer, and more confident—so you can show up fully for your life, your people, and your purpose.
What We Offer
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Our 3 Pillars
Community
Connect with a vibrant network of women who understand what you’re going through. Together, we share experiences, build connections, and lift each other up. You’re not alone on this journey.
Education
Stay informed with cutting-edge research, ancient wisdom, and expert guidance on topics that matter most during midlife. From health and wellness to career and purpose, our programs are tailored for your growth.
Coaching
Partner with a coach who gets it. With personalized guidance, you’ll create a clear plan to overcome challenges, set meaningful goals, and step into your best self.
"Working with EB has been an absolute joy. She offers practical tips and tools that I still use months after our sessions ended. I was hesitant about adding new exercises and dietary changes to my already hectic life, but EB made everything feel manageable, stress-free, and budget-friendly. Thanks to her guidance, this mama-who hadn’t exercised regularly in eight years-now enjoys a consistent routine of both cardio and weights. I’m so grateful for her support and expertise!"
Maria G, OR
